All you need is a pen, paper and an open mind to do The Work
WHAT IS THE WORK?
The Work is a way to identify and question the thoughts that cause all your suffering. It's simply 4 questions and a "turnaround". The answers come from your OWN deeper wisdom.
When a person comes to understand his or her own thoughts and those of others, compassion for the other and the self often comes in gently like rain, or sometimes rushing in like a wave. Holding onto the thoughts that are stressful act to separate.....from other people, and from one's own heart. The Work helps to usher in that understanding.
"Anything you want to ask a teacher, ask yourself, and wait for the answer in silence."
"Do you want to meet the love of your life? Look in the mirror."
"Who would you be without your story?"
When your situation seems difficult or even impossible, questioning your thoughts can bring creative solutions which can surprise you. It's as though the mind asks the questions and the heart answers.